Our small, supportive groups are designed to educate and empower women through the menopause journey. Held in Shoreham-by-Sea, each session aims to make menopause information more accessible, educational, and supportive.

Sessions are kept intimate, with a maximum of 10 participants, to ensure a welcoming and relaxed environment. Each session lasts 2 hours and covers a range of topics such as:

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• All You Need to Know About Menopause

• HRT Demystified

• Managing Menopause Naturally

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There’s always plenty of time for open discussion and questions. Often, simply being with others who are going through similar experiences can provide reassurance, connection, and much-needed support.

Whether you're just starting to explore what menopause means for you or looking for specific guidance, these sessions offer valuable insights and a compassionate community.

For information about upcoming events go to Eventbrite.

THESE GROUPS ARE TEMPORARILY SUSPENDED DUE TO FAMILY ILLNESS. HOWEVER I CONTINUE TO RUN PRIVATE CONSULTATIONS IF YOU NEED SUPPORT